Nutritional

Nutrition: A Healthy Lifestyle

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Nutrition, which enables us to grow, maintain themselves, and reproduce. As we know, food is vital for life, provides it with the necessary materials to allow it to function normally. Proteins, carbohydrates, fat, vitamins, water, minerals all are nutrients. If people do not take the right nutrients in their diet, it can affect their health conditions and disturb the body. A living organism collects its necessary food from the surrounding environment. Nutrients are compounds in food essential to life, for repair and growth to regulate chemical processes.

There are six types of nutrients on which you are required to pay attention and these nutrients are Carbohydrates, fats, proteins, vitamins, minerals, water.

Carbohydrates: these are consists of low calories. It is in the form of glucose.

Fats: fats are unhealthy to eat, it is made up of fatty acids.

Protein: protein are vital for body tissues and also component of our hormones.

Vitamins: vitamins are essential for the diet.

Minerals: minerals are important for function of the body.

Water: water is important for cells in the body.

 

Types of nutrition

So talking about nutrition, it divided into two types, which are given below

  • Autotrophic nutrition

Autotrophic nutrition is when living organisms or plants can produce food by own from substances like water, minerals, and carbon dioxide. These organisms do not depend on others to make their food; they use the photosynthesis process for making their food.

  • Heterotrophic nutrition

Heterotrophic nutrition is also referred to as non-autotrophic nutrition. It is a process in which organisms or plants depend upon autotrophic nutrition for their food. These are the plants that cannot produce their own food.

Further heterotrophic nutrition is also divided into subtypes.

  1. Holozoic nutrition

Holozoic nutrition is a process in which animals take their food whole. In this case, the organism digests the food and is absorbed by breaking down into small pieces.

  1. Saprophytic nutrition

Saprophytic nutrition is when organisms receive their nourishment by feeding the dead and decomposed organic substances.

  1. Parasitic nutrition

Parasitic nutrition is a process in which living organisms obtain their food from any other living organism. Different microorganisms are called the host body.

  1. Symbiotic nutrition

Symbiotic nutrition is a process in which two organisms live in close with each other for their mutual benefit in food.

Importance of nutrition

Nutrition plays an essential role in the growth and repair of tissue. Food is necessary for a healthy lifestyle. It can also help you maintain a healthy weight and reduce the risk of diseases like heart diseases, diabetes, blood pressure, and cancer problems. Nutrition helps to increase your energy level and helps in recovery from illness or any injury. Food also supports average growth, development, and aging. It also maintains your immune system and increases the focus on your work.

It is not tough at all to understand the importance of these nutrients and we have tried to cover all the aspects. Ideally, you need to make sure, that all these nutrients are added in your diet and you are able to live a healthy life.

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